Alex Chaux 5000m row
5,000
Meters
19:10.5
Time
1:55.0
Pace
352
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 141 |
June 08, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1101 | 352 | 28 | 149 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 71 | 28 | 133 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1089 | 70 | 28 | 145 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1089 | 70 | 28 | 152 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1092 | 70 | 28 | 156 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1115 | 71 | 28 | 161 |
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Workout Graph
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