Alex Chaux 16:52 row
4,220
Meters
16:52.6
Time
1:59.9
Pace
286
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 141 |
June 11, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.6 | 4,220 | 1:59.9 | 203 | 1016 | 286 | 28 | 134 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 27 | 103 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 29 | 134 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 90 | 29 | 150 |
| 16:52.6 | 481 | 1:57.0 | 218 | 1087 | 34 | 28 | 152 |
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Workout Graph
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