Alex Chaux v1:40/0:20r...10 row
4,616
Meters
16:40.0
Time
1:48.3
Pace
346
Calories
158
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,006 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 141 |
June 12, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,616 | 1:48.3 | 275 | 1245 | 29 | 158 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1332 | 31 | 153 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 30 | 150 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 29 | 152 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 29 | 156 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 29 | 157 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 29 | 160 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 29 | 163 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 29 | 164 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 30 | 166 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 30 | 167 | |
| r: 0:20 | 43 | ||||||
| r390 |
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Workout Graph
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