Alex Chaux v1:00/3:00r...8 row
2,552
Meters
8:00.0
Time
1:34.0
Pace
231
Calories
152
Heart Rate
| Rest Distance | 2,573 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 32:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 35 |
| Stroke Count | 550 |
| Drag Factor | 140 |
June 16, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,552 | 1:34.0 | 421 | 1732 | 35 | 152 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 36 | 141 | |
| r: 3:00 | 348 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 36 | 151 | |
| r: 3:00 | 351 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 35 | 147 | |
| r: 3:00 | 325 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 35 | 154 | |
| r: 3:00 | 329 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 35 | 156 | |
| r: 3:00 | 300 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | 156 | |
| r: 3:00 | 286 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 35 | 159 | |
| r: 3:00 | 298 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | 157 | |
| r: 3:00 | 336 | ||||||
| r2,573 |
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Workout Graph
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