Alex Chaux 5000m row
5,000
Meters
19:10.1
Time
1:55.0
Pace
352
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 141 |
June 18, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1101 | 352 | 28 | 149 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 72 | 30 | 135 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1088 | 70 | 28 | 146 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 28 | 151 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1089 | 70 | 28 | 156 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1114 | 71 | 28 | 158 |
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Workout Graph
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