Alex Chaux v500m/2:00r...8 row
4,000
Meters
13:53.8
Time
1:44.2
Pace
317
Calories
147
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 29:53.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 140 |
June 22, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.8 | 4,000 | 1:44.2 | 309 | 1368 | 29 | 147 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 31 | 116 | |
| r: 2:00 | 235 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 147 | |
| r: 2:00 | 224 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 29 | 149 | |
| r: 2:00 | 229 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 30 | 142 | |
| r: 2:00 | 223 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 29 | 152 | |
| r: 2:00 | 224 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | 158 | |
| r: 2:00 | 220 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 157 | |
| r: 2:00 | 213 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 30 | 156 | |
| r: 2:00 | 235 | ||||||
| r1,803 |
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Workout Graph
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