Alex Chaux v2:00/2:00r...5 row
3,908
Meters
14:00.0
Time
1:47.4
Pace
298
Calories
164
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 141 |
June 23, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,908 | 1:47.4 | 282 | 1277 | 29 | 164 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 30 | 146 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 28 | 156 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 29 | 180 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 29 | 175 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 31 | 166 | |
| r: 2:00 | 234 | ||||||
| r1,130 |
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Workout Graph
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