Alex Chaux v5:00/2:00r...4 row
5,371
Meters
20:00.0
Time
1:51.7
Pace
393
Calories
158
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 141 |
June 25, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,371 | 1:51.7 | 251 | 1179 | 28 | 158 | |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1200 | 28 | 151 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1176 | 28 | 157 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1176 | 28 | 161 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1164 | 29 | 163 | |
| r: 2:00 | 224 | ||||||
| r913 |
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Workout Graph
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