Alex Chaux v6:00/2:00r...6 row
4,203
Meters
15:00.0
Time
1:47.0
Pace
323
Calories
153
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 140 |
June 28, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,203 | 1:47.0 | 285 | 1292 | 28 | 153 | |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1180 | 27 | 152 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 28 | 151 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1280 | 28 | 157 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 152 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 152 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | 155 | |
| r: 2:00 | 244 | ||||||
| r1,405 |
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Workout Graph
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