Alex Chaux v500m/2:00r...8 row
4,000
Meters
14:11.0
Time
1:46.3
Pace
308
Calories
143
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 30:11.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 138 |
July 09, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.0 | 4,000 | 1:46.3 | 291 | 1302 | 27 | 143 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 27 | 132 | |
| r: 2:00 | 260 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 27 | 137 | |
| r: 2:00 | 250 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | 140 | |
| r: 2:00 | 245 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 28 | 143 | |
| r: 2:00 | 248 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 27 | 148 | |
| r: 2:00 | 213 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 27 | 148 | |
| r: 2:00 | 216 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | 148 | |
| r: 2:00 | 224 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 26 | 153 | |
| r: 2:00 | 244 | ||||||
| r1,900 |
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Workout Graph
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