Alex Chaux v4:00/2:00r...4 row
4,287
Meters
16:00.0
Time
1:51.9
Pace
311
Calories
151
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 139 |
July 15, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,287 | 1:51.9 | 249 | 1166 | 27 | 151 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 28 | 144 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 28 | 149 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 27 | 155 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 27 | 156 | |
| r: 2:00 | 275 | ||||||
| r957 |
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Workout Graph
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