Alex Chaux v3:00/2:00r...5 row
5,058
Meters
19:00.0
Time
1:52.6
Pace
366
Calories
159
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 29:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 137 |
July 27, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,058 | 1:52.6 | 245 | 1155 | 27 | 159 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 27 | 146 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1185 | 27 | 159 | |
| r: 2:00 | 193 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 27 | 162 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1125 | 28 | 165 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 26 | 167 | |
| r: 2:00 | 231 | ||||||
| r1,050 |
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Workout Graph
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