Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:49.9
Time
1:45.9
Pace
195
Calories
152
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 18:49.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 138 |
August 01, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.9 | 2,500 | 1:45.9 | 294 | 1324 | 26 | 152 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 27 | 138 | |
| r: 2:00 | 229 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 25 | 151 | |
| r: 2:00 | 237 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 27 | 157 | |
| r: 2:00 | 242 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 27 | 160 | |
| r: 2:00 | 221 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 28 | 157 | |
| r: 2:00 | 278 | ||||||
| r1,207 |
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Workout Graph
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