Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:45.6
Time
1:45.1
Pace
196
Calories
152
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 18:45.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 137 |
August 02, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.6 | 2,500 | 1:45.1 | 301 | 1342 | 27 | 152 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 28 | 136 | |
| r: 2:00 | 253 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | 149 | |
| r: 2:00 | 217 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 27 | 161 | |
| r: 2:00 | 253 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | 156 | |
| r: 2:00 | 257 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 26 | 158 | |
| r: 2:00 | 281 | ||||||
| r1,261 |
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Workout Graph
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