Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:44.8
Time
1:44.9
Pace
195
Calories
140
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 18:44.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 140 |
August 08, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.8 | 2,500 | 1:44.9 | 303 | 1337 | 29 | 140 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | 130 | |
| r: 2:00 | 282 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | 138 | |
| r: 2:00 | 276 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 30 | 126 | |
| r: 2:00 | 274 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | 150 | |
| r: 2:00 | 310 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 30 | 157 | |
| r: 2:00 | 319 | ||||||
| r1,461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.