Alex Chaux v250m/0:45r...12 row
3,000
Meters
9:59.4
Time
1:39.9
Pace
249
Calories
150
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 18:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 140 |
August 11, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.4 | 3,000 | 1:39.9 | 351 | 1495 | 30 | 150 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 31 | 128 | |
| r: 0:45 | 107 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | 152 | |
| r: 0:45 | 104 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 31 | 141 | |
| r: 0:45 | 103 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 | 141 | |
| r: 0:45 | 108 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | 146 | |
| r: 0:45 | 106 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 30 | 149 | |
| r: 0:45 | 107 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 31 | 152 | |
| r: 0:45 | 94 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | 152 | |
| r: 0:45 | 105 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | 157 | |
| r: 0:45 | 109 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | 159 | |
| r: 0:45 | 110 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | 162 | |
| r: 0:45 | 111 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | 163 | |
| r: 0:45 | 101 | ||||||
| r1,265 |
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Workout Graph
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