Alex Chaux v2:00/1:00r...6 row
3,345
Meters
12:00.0
Time
1:47.6
Pace
254
Calories
151
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 18:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 140 |
August 12, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,345 | 1:47.6 | 281 | 1270 | 28 | 151 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 27 | 129 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 28 | 151 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 28 | 153 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 29 | 157 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 29 | 158 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 30 | 163 | |
| r: 1:00 | 123 | ||||||
| r772 |
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Workout Graph
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