Alex Chaux 5000m row
5,000
Meters
19:10.9
Time
1:55.0
Pace
352
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 141 |
August 14, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1101 | 352 | 27 | 149 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1147 | 72 | 27 | 116 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1120 | 71 | 28 | 152 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1089 | 70 | 28 | 157 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1062 | 69 | 28 | 159 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1086 | 70 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.