Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:46.8
Time
1:45.3
Pace
194
Calories
137
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 18:46.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 141 |
August 15, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.8 | 2,500 | 1:45.3 | 299 | 1325 | 29 | 137 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 112 | |
| r: 2:00 | 264 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 30 | 136 | |
| r: 2:00 | 256 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 29 | 142 | |
| r: 2:00 | 251 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 146 | |
| r: 2:00 | 260 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | 151 | |
| r: 2:00 | 269 | ||||||
| r1,300 |
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Workout Graph
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