Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:45.4
Time
1:45.0
Pace
196
Calories
143
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 18:45.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 140 |
August 21, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.4 | 2,500 | 1:45.0 | 302 | 1342 | 29 | 143 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 31 | 136 | |
| r: 2:00 | 274 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 28 | 141 | |
| r: 2:00 | 281 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 28 | 146 | |
| r: 2:00 | 263 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | 147 | |
| r: 2:00 | 268 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | 149 | |
| r: 2:00 | 306 | ||||||
| r1,392 |
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Workout Graph
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