Alex Chaux v500m/2:00r...5 row
2,500
Meters
9:11.5
Time
1:50.3
Pace
183
Calories
130
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 19:11.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 140 |
August 25, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.5 | 2,500 | 1:50.3 | 261 | 1194 | 28 | 130 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | 127 | |
| r: 2:00 | 336 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | 127 | |
| r: 2:00 | 325 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 29 | 131 | |
| r: 2:00 | 353 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | 115 | |
| r: 2:00 | 311 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | 150 | |
| r: 2:00 | 307 | ||||||
| r1,632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.