Alex Chaux v750m/2:00r...5 row
3,750
Meters
13:30.7
Time
1:48.0
Pace
284
Calories
155
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 23:30.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 140 |
August 26, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.7 | 3,750 | 1:48.0 | 277 | 1261 | 28 | 155 | |
| 2:39.7 | 750 | 1:46.4 | 290 | 1307 | 30 | 142 | |
| r: 2:00 | 267 | ||||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1277 | 29 | 157 | |
| r: 2:00 | 266 | ||||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1230 | 27 | 157 | |
| r: 2:00 | 253 | ||||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1229 | 29 | 159 | |
| r: 2:00 | 251 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1262 | 29 | 163 | |
| r: 2:00 | 271 | ||||||
| r1,308 |
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Workout Graph
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