Alex Chaux v5:00/2:00r...4 row
5,309
Meters
20:00.0
Time
1:53.0
Pace
382
Calories
150
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 141 |
August 29, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1146 | 26 | 150 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1140 | 26 | 142 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1152 | 26 | 151 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1152 | 27 | 153 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 27 | 156 | |
| r: 2:00 | 253 | ||||||
| r1,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.