Alex Chaux v750m/2:00r...5 row
3,750
Meters
13:30.1
Time
1:48.0
Pace
284
Calories
149
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 23:30.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 141 |
September 01, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,750 | 1:48.0 | 278 | 1262 | 28 | 149 | |
| 2:43.0 | 750 | 1:48.6 | 273 | 1236 | 28 | 136 | |
| r: 2:00 | 263 | ||||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1261 | 28 | 150 | |
| r: 2:00 | 253 | ||||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1237 | 28 | 152 | |
| r: 2:00 | 243 | ||||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1265 | 28 | 154 | |
| r: 2:00 | 257 | ||||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1308 | 29 | 156 | |
| r: 2:00 | 286 | ||||||
| r1,302 |
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Workout Graph
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