Sign Up

Alex Chaux v0:45/0:45r...20 row

4,411

Meters

15:00.0

Time

1:42.0

Pace

353

Calories

Rest Distance2,179
Rest Time15:00.0
Overall Distance6,590
Overall Time30:00.0
Average Watts330
Calories Per Hour1412
Stroke Rate30
Drag Factor141

September 03, 2026 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,411 1:42.0 330 1412 30
0:45.0 222 1:41.3 336 1440 32 123
r: 0:45 113
0:45.0 219 1:42.7 323 1360 29 126
r: 0:45 108
0:45.0 219 1:42.7 323 1360 29 122
r: 0:45 114
0:45.0 218 1:43.2 318 1360 29 133
r: 0:45 114
0:45.0 220 1:42.2 327 1440 29 132
r: 0:45 113
0:45.0 219 1:42.7 323 1360 29 136
r: 0:45 109
0:45.0 220 1:42.2 327 1360 31 136
r: 0:45 113
0:45.0 222 1:41.3 336 1440 29 148
r: 0:45 112
0:45.0 221 1:41.8 332 1440 29 142
r: 0:45 107
0:45.0 224 1:40.4 345 1440 31 134
r: 0:45 105
0:45.0 220 1:42.2 327 1440 31
r: 0:45 107
0:45.0 220 1:42.2 327 1440 31
r: 0:45 107
0:45.0 219 1:42.7 323 1360 29
r: 0:45 114
0:45.0 218 1:43.2 318 1360 31
r: 0:45 107
0:45.0 222 1:41.3 336 1440 31
r: 0:45 113
0:45.0 220 1:42.2 327 1440 31
r: 0:45 106
0:45.0 220 1:42.2 327 1440 31
r: 0:45 101
0:45.0 220 1:42.2 327 1360 31
r: 0:45 105
0:45.0 222 1:41.3 336 1440 31
r: 0:45 106
0:45.0 227 1:39.1 359 1520 32
r: 0:45 105
r2,179