Alex Chaux v2000m/3:00r...4 row
5,000
Meters
18:38.4
Time
1:51.8
Pace
364
Calories
152
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 30:38.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 140 |
September 04, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.4 | 5,000 | 1:51.8 | 250 | 1171 | 27 | 152 | |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1094 | 27 | 143 | |
| r: 3:00 | 322 | ||||||
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1114 | 27 | 149 | |
| r: 3:00 | 378 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1240 | 28 | 159 | |
| r: 3:00 | 366 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 158 | |
| r: 3:00 | 406 | ||||||
| r1,472 |
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Workout Graph
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