Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:46.6
Time
1:45.3
Pace
196
Calories
132
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 18:46.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 140 |
September 07, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.6 | 2,500 | 1:45.3 | 300 | 1339 | 30 | 132 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 30 | 112 | |
| r: 2:00 | 262 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 30 | 135 | |
| r: 2:00 | 240 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 30 | 131 | |
| r: 2:00 | 245 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 30 | 138 | |
| r: 2:00 | 259 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 144 | |
| r: 2:00 | 264 | ||||||
| r1,270 |
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Workout Graph
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