Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:45.4
Time
1:45.0
Pace
197
Calories
136
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 18:45.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 140 |
September 09, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.4 | 2,500 | 1:45.0 | 302 | 1349 | 28 | 136 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 29 | 129 | |
| r: 2:00 | 272 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 28 | 131 | |
| r: 2:00 | 268 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 28 | 133 | |
| r: 2:00 | 256 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 30 | 139 | |
| r: 2:00 | 266 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 30 | 149 | |
| r: 2:00 | 291 | ||||||
| r1,353 |
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Workout Graph
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