Alex Chaux v500m/2:00r...5 row
3,500
Meters
12:23.4
Time
1:46.2
Pace
273
Calories
151
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 22:23.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 140 |
September 11, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.4 | 3,500 | 1:46.2 | 292 | 1322 | 27 | 151 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 30 | 139 | |
| r: 2:00 | 242 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1263 | 27 | 148 | |
| r: 2:00 | 246 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 154 | |
| r: 2:00 | 259 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1289 | 27 | 160 | |
| r: 2:00 | 250 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1438 | 29 | 157 | |
| r: 2:00 | 280 | ||||||
| r1,277 |
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Workout Graph
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