Alex Chaux v20c/2:00r...5 row
3,941
Meters
14:16.5
Time
1:48.6
Pace
300
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 24:16.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 140 |
September 12, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,941 | 1:48.6 | 273 | 1260 | 26 | |
| 0:49.9 | 243 | 1:42.6 | 323 | 1442 | 28 | |
| r: 2:00 | 223 | |||||
| 1:42.5 | 494 | 1:43.7 | 313 | 1404 | 26 | |
| r: 2:00 | 248 | |||||
| 2:49.7 | 784 | 1:48.2 | 276 | 1272 | 25 | |
| r: 2:00 | 247 | |||||
| 3:55.2 | 1,069 | 1:50.0 | 263 | 1224 | 27 | |
| r: 2:00 | 243 | |||||
| 4:59.2 | 1,350 | 1:50.8 | 257 | 1203 | 27 | |
| r: 2:00 | 272 | |||||
| r1,233 |
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Workout Graph
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