Alex Chaux v750m/2:00r...5 row
3,750
Meters
13:26.1
Time
1:47.4
Pace
287
Calories
150
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 23:26.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 141 |
September 14, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.1 | 3,750 | 1:47.4 | 282 | 1281 | 28 | 150 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1229 | 28 | 137 | |
| r: 2:00 | 266 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1266 | 28 | 146 | |
| r: 2:00 | 261 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1305 | 29 | 152 | |
| r: 2:00 | 245 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1304 | 28 | 156 | |
| r: 2:00 | 258 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1305 | 28 | 159 | |
| r: 2:00 | 272 | ||||||
| r1,302 |
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Workout Graph
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