Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:31.4
Time
1:42.2
Pace
203
Calories
146
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 18:31.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 142 |
September 16, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.4 | 2,500 | 1:42.2 | 327 | 1429 | 29 | 146 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1438 | 30 | 140 | |
| r: 2:00 | 301 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | 145 | |
| r: 2:00 | 271 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 30 | 149 | |
| r: 2:00 | 275 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | 146 | |
| r: 2:00 | 267 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 30 | 154 | |
| r: 2:00 | 263 | ||||||
| r1,377 |
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Workout Graph
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