Alex Chaux v500m/1:00r...6 row
3,000
Meters
10:18.4
Time
1:43.0
Pace
241
Calories
151
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 16:18.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 140 |
September 20, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.4 | 3,000 | 1:43.0 | 320 | 1402 | 29 | 151 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1501 | 30 | 138 | |
| r: 1:00 | 137 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | 141 | |
| r: 1:00 | 139 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | 148 | |
| r: 1:00 | 138 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 30 | 156 | |
| r: 1:00 | 137 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 30 | 160 | |
| r: 1:00 | 136 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | 163 | |
| r: 1:00 | 135 | ||||||
| r822 |
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Workout Graph
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