Alex Chaux v750m/2:00r...5 row
3,750
Meters
13:32.2
Time
1:48.2
Pace
284
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 23:32.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
September 18, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.2 | 3,750 | 1:48.2 | 276 | 1258 | 28 | ||
| 2:43.4 | 750 | 1:48.9 | 271 | 1233 | 29 | 110 | |
| r: 2:00 | 257 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1223 | 28 | 148 | |
| r: 2:00 | 250 | ||||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1265 | 28 | ||
| r: 2:00 | 241 | ||||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1265 | 28 | ||
| r: 2:00 | 247 | ||||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1308 | 29 | ||
| r: 2:00 | 343 | ||||||
| r1,338 |