Alex Chaux v6:00/2:00r...6 row
4,239
Meters
15:00.0
Time
1:46.1
Pace
331
Calories
157
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 140 |
September 22, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,239 | 1:46.1 | 293 | 1324 | 28 | 157 | |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1190 | 28 | 153 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 28 | 164 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | 159 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 31 | 152 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 31 | 153 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | 162 | |
| r: 2:00 | 236 | ||||||
| r1,468 |
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Workout Graph
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