Alex Chaux v6:00/1:00r...6 row
5,652
Meters
21:00.0
Time
1:51.4
Pace
412
Calories
153
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 140 |
September 23, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,652 | 1:51.4 | 253 | 1177 | 28 | 153 | |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1120 | 27 | 140 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1140 | 28 | 147 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 28 | 160 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 28 | 168 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 29 | 140 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 163 | |
| r: 1:00 | 123 | ||||||
| r786 |
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Workout Graph
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