Alex Chaux v2000m/3:00r...4 row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
306
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 34:11.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
January 30, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 19 | |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | |
| r: 3:00 | 15m | |||||
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 18 | |
| r: 3:00 | 16m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 19 | |
| r: 3:00 | 18m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | |
| r: 3:00 | 14m | |||||
| r63m |