Alex Chaux 6x3:00/3:00r row
4,372m
Meters
18:00.0
Time
2:03.5
Pace
280
Calories
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 94 |
February 04, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,372m | 2:03.5 | 186 | 939 | 20 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 21 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 19 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| r2,227m |
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Workout Graph
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