Alex Chaux 6x3:00/3:00r row
4,372
Meters
18:00.0
Time
2:03.5
Pace
280
Calories
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 94 |
February 04, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,372 | 2:03.5 | 186 | 933 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 21 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 21 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 19 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 21 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 20 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 22 | |
| r2,227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.