Alex Chaux 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 93 |
March 13, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 20 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 19 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 18 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 20 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 22 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 23 |
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Workout Graph
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