Alex Chaux 5x5:00/3:00r row
5,878m
Meters
25:00.0
Time
2:07.5
Pace
365
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 96 |
May 08, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,878m | 2:07.5 | 168 | 879 | 21 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | |
| r1,766m |
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Workout Graph
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