Alex Chaux 3x6:00/4:00r row
4,114m
Meters
18:00.0
Time
2:11.2
Pace
263
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 157 |
May 12, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,114m | 2:11.2 | 155 | 832 | 18 | |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | |
| r1,420m |
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Workout Graph
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