Alex Chaux 4x1500m/1:00r row
6,000m
Meters
24:41.4
Time
2:03.4
Pace
386
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 28:41.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 106 |
May 16, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.4 | 6,000m | 2:03.4 | 186 | 940 | 20 | |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 23 | |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 21 | |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 19 | |
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 19 | |
| r129m |
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Workout Graph
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