Alex Chaux 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 102 |
July 24, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 900 | 314 | 20 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 24 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 20 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 20 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 20 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 20 |
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Workout Graph
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