Alex Chaux 4x1500m/1:00r row
6,000m
Meters
24:46.4
Time
2:03.8
Pace
386
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 28:46.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 104 |
July 25, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.4 | 6,000m | 2:03.8 | 184 | 933 | 21 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 23 | |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 21 | |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 20 | |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 21 | |
| r94m |
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Workout Graph
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