Alex Chaux 4x1500m/1:00r row
6,000m
Meters
24:13.6
Time
2:01.1
Pace
393
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 28:13.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 102 |
July 27, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.6 | 6,000m | 2:01.1 | 197 | 977 | 23 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 25 | |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 23 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 23 | |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 23 | |
| r120m |
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Workout Graph
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