Alex Chaux 4x1500m/1:00r row
6,000m
Meters
24:09.5
Time
2:00.7
Pace
395
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 28:09.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 105 |
August 01, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 6,000m | 2:00.7 | 199 | 983 | 23 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 25 | |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 23 | |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 23 | |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 23 | |
| r151m |
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Workout Graph
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