Alex Chaux 4x1500m/1:00r row
6,000m
Meters
24:21.9
Time
2:01.8
Pace
391
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 28:21.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 102 |
August 05, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.9 | 6,000m | 2:01.8 | 194 | 966 | 22 | |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 24 | |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 23 | |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 22 | |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 23 | |
| r156m |
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Workout Graph
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