Alex Chaux 4x1500m/1:00r row
6,000
Meters
24:12.0
Time
2:01.0
Pace
394
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 28:12.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 90 |
August 26, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 6,000 | 2:01.0 | 198 | 976 | 23 | |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1006 | 25 | |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1003 | 23 | |
| 6:05.2 | 1,500 | 2:01.7 | 194 | 966 | 23 | |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 933 | 22 | |
| r215 |
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Workout Graph
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