Alex Chaux 4x1500m/1:00r row
6,000m
Meters
24:24.2
Time
2:02.0
Pace
391
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 28:24.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 102 |
August 31, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 6,000m | 2:02.0 | 193 | 963 | 24 | |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 24 | |
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 24 | |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 25 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 24 | |
| r208m |
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Workout Graph
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