Alex Chaux 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 105 |
September 26, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 310 | 22 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 24 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 62 | 24 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 22 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 22 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 23 |
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Workout Graph
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